1.Reduce shaking
Whether it is a backpack or a crossbody bag, the shoulder strap should not be too long, otherwise it will easily cause excessive shaking. The proper length of the shoulder strap helps stabilize the center of gravity, so that the muscles of the body will not be constantly adjusted for changing the center of gravity, and will eventually be damaged due to “overwork”.
2.The backpack position cannot be too low
For a comfortable backpack, don’t carry it too low. For example, the lower edge of the backpack is best at the pelvic position. The cross-body bag is best placed on the waist, and the upper edge of the backpack is about the pelvis.
3. It is best not to carry it in front of you
Whether it is a cross-body bag or a backpack, it is best not to carry it in front of you from a health point of view. Because of the force, the body will lean forward when carrying it in front of you, easily causing “humpback”.
4. Regular shoulder changes
Everyone has their own preferred habit of backpacking. Experts remind that if you use a shoulder bag or a messenger bag, you must change your shoulders regularly. This can prevent cervical and spinal strain.
